MyFlo- App Review

Key Takeaways

Period & Ovulation Tracking: MyFLO focuses on hormone cycle syncing rather than simple period tracking. It guides users through the four phases of their menstrual cycle, offering specific lifestyle, nutritional, and productivity advice tailored to each phase. Unlike many apps, it emphasizes education and empowerment around hormonal health.

Data Privacy: The app uses local storage and minimal data collection. There’s no evidence of third-party data sharing, and it clearly communicates user rights within its privacy settings.

User Experience: Visually calming, easy to navigate, and designed for those who are invested in health literacy. It’s built for long-term support, not just symptom logging.

Verdict: Ideal for those seeking deeper insight into hormonal health, MyFLO delivers expert-backed, medically sound content with care for user data and health impact.

Medical Integrity

Score: ⭐⭐⭐⭐⭐
MyFLO is created by Alisa Vitti, a functional nutritionist and hormone expert. The app delivers content based on the Infradian rhythm and supports users with evidence-informed recommendations for each cycle phase. It’s one of the rare apps that doesn’t oversimplify hormonal health and instead encourages learning and action.
Doctor’s Notes: This is one of the most medically aligned apps in this category. It provides educational value and encourages informed health decisions without overreaching.

Ethical Standards

Score: ⭐⭐⭐⭐⭐
There is no predatory upselling. The app offers a paid option but doesn’t aggressively push it. The user is in full control of their journey, and the ethical stance of the brand is visible throughout the UX and copy.
Doctor’s Notes: A rare example of ethical design in women’s health apps. It gives without manipulating and fosters trust.

Data Privacy & Protection

Score: ⭐⭐⭐⭐⭐
MyFLO does not share data with third parties and collects minimal information. Privacy policies are clear and respectful. It adheres to strict user consent standards.
Doctor’s Notes: One of the few apps where I didn’t feel the need to double-check data exploitation practices. Impressive.

UX & Accessibility

Score: ⭐⭐⭐⭐⭐
Calm visuals, seamless navigation, and no overwhelming buttons or pop-ups. Content is digestible and clearly organized according to cycle phases.
Doctor’s Notes: High marks for accessibility and ease of use. It respects the user's mental bandwidth and cognitive load.

Behavioral Impact

Score: ⭐⭐⭐⭐⭐
Supports informed health behaviors without fear tactics or pressure. It’s designed to build confidence and self-awareness, not dependency.
Doctor’s Notes: This is one of the healthiest relationships I’ve seen between user and app. It enhances autonomy and aligns with functional health coaching practices.

Final Score: ⭐⭐⭐⭐⭐

Awarded: SheRanked Doctor’s Approval Badge

Verdict

MyFLO stands out as a comprehensive, evidence-based tool for individuals seeking to understand and optimize their hormonal health through cycle syncing. With its outstanding scores across all categories, this app earns our SheRanked Doctor’s Approval Badge — a mark of excellence in medical integrity, ethics, privacy, and user impact.

Review Notes

This review is based on the app’s performance as of 18/04/2025. If the app undergoes significant updates or improvements, the developers are welcome to reach out for a re-evaluation, which may lead to a refreshed review or enhanced feature recognition.

Reviewed by: Dr Christina Davies, SheRanked Doctor-led Review
Review Date: 18/04/2025

Medical Disclaimer

This review does not replace individual medical advice.

Official Website: myflotracker.com